{"id":14582,"date":"2024-06-09T13:27:49","date_gmt":"2024-06-09T10:27:49","guid":{"rendered":"https:\/\/gazete.kastamonu.edu.tr\/?p=14582"},"modified":"2024-06-11T13:28:27","modified_gmt":"2024-06-11T10:28:27","slug":"saglik-bilimleri-fakultesinde-kahkaha-yogasi","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/saglik-bilimleri-fakultesinde-kahkaha-yogasi\/","title":{"rendered":"Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi&#8217;nde Kahkaha Yogas\u0131"},"content":{"rendered":"\n<p><br><br>Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Ebelik B\u00f6l\u00fcm\u00fc Ebelik ve Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Toplulu\u011fu\u00a0akademik dan\u0131\u015fman\u0131 Ara\u015f. G\u00f6r. Demet G\u00fcney&#8217;in sorumlulu\u011funda Kastamonu \u00dcniversitesi Ay Y\u0131ld\u0131z Spor ve Ya\u015fam Merkezi \u00c7ok Ama\u00e7l\u0131 Salonu\u2019nda ger\u00e7ekle\u015ftirilen etkinlikte, \u00f6\u011frenci ebe \u00c7a\u011fla Asut moderat\u00f6r olarak g\u00f6rev ald\u0131. Etkinli\u011fin konu\u015fmac\u0131lar\u0131 Ara\u015f. G\u00f6r. S\u0131la G\u00fcl ve Ara\u015f. G\u00f6r. Semanur \u00c7elik Demiry\u00fcrek, sunduklar\u0131 bilgileri ve interaktif sunumlar\u0131yla etkinli\u011fe katk\u0131da bulundu.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-3-1024x682.jpg\" alt=\"\" class=\"wp-image-14577\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-3-1024x682.jpg 1024w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-3-300x200.jpg 300w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-3-768x512.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-3-1536x1023.jpg 1536w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Etkinli\u011fin ilk b\u00f6l\u00fcm\u00fcnde, kahkaha yogas\u0131n\u0131n teorik temelleri \u00fczerinde duruldu. S\u0131la G\u00fcl, kahkaha yogas\u0131n\u0131n fiziksel ve psikolojik faydalar\u0131 hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgiler verirken, Semanur \u00c7elik Demiry\u00fcrek, kahkaha yogas\u0131n\u0131n g\u00fcnl\u00fck ya\u015famda nas\u0131l uygulanabilece\u011fi ve stres y\u00f6netiminde nas\u0131l kullan\u0131labilece\u011fi konular\u0131na de\u011findi. Kat\u0131l\u0131mc\u0131lar, kahkaha yogas\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, stresi azaltt\u0131\u011f\u0131 ve genel ruh halini iyile\u015ftirdi\u011fi konular\u0131nda bilgilendirildi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-1024x682.jpg\" alt=\"\" class=\"wp-image-14575\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-1024x682.jpg 1024w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-300x200.jpg 300w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-768x512.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-1536x1023.jpg 1536w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Sunumlar\u0131n ard\u0131ndan, kat\u0131l\u0131mc\u0131lara \u00e7e\u015fitli kahkaha yogas\u0131 egzersizleri yapt\u0131r\u0131ld\u0131. E\u011fitmenler, kat\u0131l\u0131mc\u0131lar\u0131 grup halinde \u00e7e\u015fitli kahkaha egzersizlerine y\u00f6nlendirerek, kahkaha atman\u0131n ne kadar kolay ve etkili olabilece\u011fini uygulamal\u0131 olarak g\u00f6sterdiler. Bu interaktif b\u00f6l\u00fcmde, \u00f6\u011frenciler&nbsp; kahkaha yogas\u0131n\u0131 bizzat deneyimleme f\u0131rsat\u0131 buldu.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-4-1024x682.jpg\" alt=\"\" class=\"wp-image-14578\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-4-1024x682.jpg 1024w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-4-300x200.jpg 300w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-4-768x512.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-4-1536x1023.jpg 1536w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2024\/05\/s-4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Haber-Foto\u011fraf: \u015euheda Ayd\u0131n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kastamonu \u00dcniversitesi Ebelik ve Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Toplulu\u011fu, kahkaha yogas\u0131 etkinli\u011fi d\u00fczenledi. <\/p>\n","protected":false},"author":1,"featured_media":14579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[304],"tags":[],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/14582"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=14582"}],"version-history":[{"count":5,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/14582\/revisions"}],"predecessor-version":[{"id":14799,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/14582\/revisions\/14799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/14579"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=14582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=14582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=14582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}