{"id":18815,"date":"2025-05-02T08:56:17","date_gmt":"2025-05-02T05:56:17","guid":{"rendered":"https:\/\/gazete.kastamonu.edu.tr\/?p=18815"},"modified":"2025-05-02T08:57:02","modified_gmt":"2025-05-02T05:57:02","slug":"kendimin-farkinda-miyim-projesi-kapsaminda-beslenmemizin-farkinda-miyiz-soylesisi","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/kendimin-farkinda-miyim-projesi-kapsaminda-beslenmemizin-farkinda-miyiz-soylesisi\/","title":{"rendered":"\u2018\u2019Kendimin Fark\u0131nda M\u0131y\u0131m?\u2019\u2019 Projesi Kapsam\u0131nda \u2018\u2019Beslenmemizin Fark\u0131nda M\u0131y\u0131z?\u2019\u2019 S\u00f6yle\u015fisi"},"content":{"rendered":"\n

Etkinlik, \u0130nsan ve Toplum Bilimleri Fak\u00fcltesi Tarih B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi Dilber Usul\u2019\u00fcn moderat\u00f6rl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fcld\u00fc. Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dr. \u00d6\u011fr. \u00dcyesi M\u00fccahit Muslu ise programa konu\u015fmac\u0131 olarak kat\u0131ld\u0131.<\/p>\n\n\n\n

Program, bir dakikal\u0131k sayg\u0131 duru\u015fu ve \u0130stiklal Mar\u015f\u0131\u2019n\u0131n okunmas\u0131yla ba\u015flad\u0131. Ard\u0131ndan Dr. \u00d6\u011fr. \u00dcyesi M\u00fccahit Muslu, kendini tan\u0131tarak konu\u015fmas\u0131na ba\u015flad\u0131. Marmara \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc mezunu oldu\u011funu belirten Muslu, \u00e7e\u015fitli g\u0131da firmalar\u0131nda beslenme e\u011fitimi projelerinde g\u00f6rev ald\u0131\u011f\u0131n\u0131 ve \u0130stanbul T\u0131p Fak\u00fcltesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 Beslenme Program\u0131\u2019nda uzmanl\u0131k ve doktora e\u011fitimini tamamlad\u0131\u011f\u0131n\u0131 ifade etti. \u015eu anda Kastamonu \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc\u2019nde g\u00f6rev yapt\u0131\u011f\u0131n\u0131 ve ayn\u0131 zamanda \u00fcniversitenin Sosyal Sorumluluk Projeleri Birimi\u2019nde de yer ald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dr. Muslu, \u201cBeslenme ve Diyetetik nedir?\u201d sorusuna, toplumda \u201cdiyet\u201d kelimesinin yaln\u0131zca zay\u0131flama ile ili\u015fkilendirildi\u011fini, ancak bu alg\u0131n\u0131n yanl\u0131\u015f oldu\u011funu s\u00f6yleyerek yan\u0131t verdi. Beslenmenin sa\u011fl\u0131kl\u0131 ya\u015fam rehberli\u011fi sundu\u011funu, diyetetik alan\u0131n\u0131n ise hastal\u0131klar\u0131n t\u0131bbi beslenme ile tedavisini kapsad\u0131\u011f\u0131n\u0131 belirtti. Kendisinin \u00e7ocuk nadir hastal\u0131klar\u0131 \u00fczerine t\u0131bbi beslenme tedavisi alan\u0131nda doktora yapt\u0131\u011f\u0131n\u0131 ve bu alan\u0131n psikolojik olarak en zorlu alanlardan biri oldu\u011funu vurgulad\u0131 uzmanl\u0131\u011f\u0131n\u0131 ve deneyimlerini payla\u015ft\u0131.<\/p>\n\n\n\n

\u00c7ocuklarla Diyalogda Aileyi Tan\u0131mak \u00d6nemli<\/strong><\/p>\n\n\n\n

\u201c\u00c7ocuklar\u0131n dilinden anlamak zor olmuyor mu?\u201d sorusuna yan\u0131t veren Dr. Muslu, 5 ya\u015f alt\u0131 \u00e7ocuklarla do\u011frudan de\u011fil, \u00f6nce onlarla vakit ge\u00e7iren bireylerle ileti\u015fim kurduklar\u0131n\u0131 s\u00f6yledi. \u201c\u00c7ocuk hasta ise \u00f6nce ailesini dinlememiz gerekir. Anne baba olmak zorunda de\u011fil; \u00e7ocuk evde kimle zaman ge\u00e7iriyorsa, o ki\u015fiyle ba\u015fl\u0131yoruz. \u00c7ocukla g\u00fcven ba\u011f\u0131 kuruldu\u011funda o da kendini ifade etmeye ba\u015fl\u0131yor,\u201d dedi. Psikolojik dan\u0131\u015fmanl\u0131k yapmad\u0131klar\u0131n\u0131 ancak ailenin k\u00fclt\u00fcrel, dini ve ekonomik yap\u0131s\u0131n\u0131n mutlaka g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekti\u011fini belirtti.<\/p>\n\n\n\n

\u201cSa\u011fl\u0131kl\u0131 De\u011fil, G\u00fcvenli G\u0131da\u201d<\/strong><\/p>\n\n\n\n

G\u0131dalar hakk\u0131nda \u201csa\u011fl\u0131kl\u0131\u201d yerine \u201cg\u00fcvenli\u201d kavram\u0131n\u0131n kullan\u0131lmas\u0131n\u0131n daha do\u011fru olaca\u011f\u0131n\u0131 ifade eden Dr. Muslu, g\u00fcvenli beslenmeyi \u201cMaksimum fayda, minimum zarar\u201d \u015feklinde tan\u0131mlad\u0131. Hi\u00e7bir besinin mucize olmad\u0131\u011f\u0131n\u0131, \u00f6nemli olan\u0131n dozunda t\u00fcketim oldu\u011funu belirtti.<\/p>\n\n\n\n

Mevsimsel ve \u00c7e\u015fitli Beslenme \u00d6nemli<\/strong><\/p>\n\n\n\n

Beslenmede idealin sa\u011flanmas\u0131 i\u00e7in temel kurallardan birinin mevsimsellik oldu\u011funu vurgulayan Dr. Muslu, insan v\u00fccudunun do\u011fayla uyumlu \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve mevsiminde beslenmenin do\u011fal olarak \u00e7e\u015fitlili\u011fi de beraberinde getirdi\u011fini ifade etti.<\/p>\n\n\n\n

Gebelikte Beslenme, Ku\u015faktan Ku\u015fa\u011fa Etkili<\/strong><\/p>\n\n\n\n

Gebelik d\u00f6neminde annenin \u00e7e\u015fitli beslenmesinin, bebe\u011fin tamamlay\u0131c\u0131 besinleri kabul etmesinde kolayl\u0131k sa\u011flad\u0131\u011f\u0131n\u0131 belirten Dr. Muslu, annenin tek tip beslenmesi durumunda ise bebe\u011fin yeni tatlara al\u0131\u015fmas\u0131n\u0131n zorla\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u201c\u00c7ocu\u011fun beslenmesi, daha yumurta ve sperm a\u015famas\u0131ndayken ebeveynlerin beslenmesiyle \u015fekillenir. Bu da ku\u015faktan ku\u015fa\u011fa aktar\u0131lan bir genetik mirast\u0131r\u201d dedi.<\/p>\n\n\n\n

Form\u00fcl S\u00fct, Yaln\u0131zca Gerekti\u011finde Kullan\u0131lmal\u0131<\/strong><\/p>\n\n\n\n

\u201cBebek anneyi reddederse ne yap\u0131lmal\u0131? Haz\u0131r mamalar obeziteye yol a\u00e7ar m\u0131?\u201d sorusuna yan\u0131t veren Dr. Muslu, bebeklerin sebepsiz yere emzirmeyi b\u0131rakmayaca\u011f\u0131n\u0131 belirtti. Annenin tedirginli\u011finin s\u00fct \u00fcretimini olumsuz etkileyebilece\u011fini vurgulayarak, \u201cS\u00fct \u00fcretimi fizyolojik bir s\u00fcre\u00e7tir; bebek ne kadar emer, o kadar s\u00fct \u00fcretilir,\u201d dedi. Ger\u00e7ekten s\u00fct verilemeyen durumlarda form\u00fcl s\u00fct\u00fcn en uygun se\u00e7enek oldu\u011funu, ancak bu s\u00fct\u00fcn miktar\u0131n\u0131n kontroll\u00fc verilmesi gerekti\u011fini ve a\u015f\u0131r\u0131 t\u00fcketimin obeziteye yol a\u00e7abilece\u011fini ifade etti. \u201cEmzirme ilk tercihtir. Bebek emiyorsa, ilk 6 ay su dahil ba\u015fka hi\u00e7bir besine ihtiya\u00e7 duymaz,\u201d diyerek s\u00f6zlerini s\u00fcrd\u00fcrd\u00fc.<\/p>\n\n\n\n

Obezite Kiloyla De\u011fil, Ya\u011f Dokusuyla \u0130lgilidir<\/strong><\/p>\n\n\n\n

\u201cObezite nedir? Kilolu bir insanla obezite nas\u0131l ay\u0131rt edilir?\u201d sorusunu yan\u0131tlayan Dr. Muslu, obezitenin sadece a\u011f\u0131rl\u0131kla ilgili de\u011fil, v\u00fccutta biriken fazla ya\u011f dokusunun zarar vermesiyle ilgili oldu\u011funu belirtti. \u201cSporcular\u0131n kilosu fazla olabilir ama bu kas k\u00fctlesinden kaynaklan\u0131r. \u00d6nemli olan, ya\u011f oran\u0131d\u0131r,\u201d dedi. Obezitenin beden kitle indeksi (BK\u0130) ile \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc, bu de\u011ferin 25-30 aras\u0131 kilolu, 30 ve \u00fczeri ise obez olarak de\u011ferlendirildi\u011fini aktard\u0131. \u00c7ocukluk \u00e7a\u011f\u0131ndaki obezitenin artt\u0131\u011f\u0131na dikkat \u00e7ekerek, okullarda kantin politikalar\u0131n\u0131n ve besin se\u00e7eneklerinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n\n\n\n

Dr. \u00d6\u011fr. \u00dcyesi M\u00fccahit Muslu\u2019ya plaket takdim edildikten sonra, \u00e7ekili\u015fle belirlenen \u00f6\u011frencilere kitap hediyesi verildi. Program, toplu foto\u011fraf \u00e7ekimiyle sona erdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

HABER\/FOTO\u011eRAF: R\u00dcMEYSA DERE<\/p>\n","protected":false},"excerpt":{"rendered":"

Kastamonu \u00dcniversitesi Merkez K\u00fct\u00fcphanesi Sezai Karako\u00e7 Konferans Salonu\u2019nda, \u201cKendimin Fark\u0131nda M\u0131y\u0131m?\u201d Projesi kapsam\u0131nda \u201cBeslenmemizin Fark\u0131nda M\u0131y\u0131z?\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fi d\u00fczenlendi.<\/p>\n","protected":false},"author":1,"featured_media":18817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[304],"tags":[682,313,879],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/18815"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=18815"}],"version-history":[{"count":4,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/18815\/revisions"}],"predecessor-version":[{"id":18922,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/18815\/revisions\/18922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/18817"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=18815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=18815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=18815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}