{"id":21345,"date":"2025-12-10T08:01:00","date_gmt":"2025-12-10T05:01:00","guid":{"rendered":"https:\/\/gazete.kastamonu.edu.tr\/?p=21345"},"modified":"2025-12-10T10:16:09","modified_gmt":"2025-12-10T07:16:09","slug":"kastamonu-universitesinde-kahkaha-yogasi","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/kastamonu-universitesinde-kahkaha-yogasi\/","title":{"rendered":"Kastamonu \u00dcniversitesi\u2019nde \u2018Kahkaha Yogas\u0131\u2019"},"content":{"rendered":"\n<p>Kastamonu \u00dcniversitesi\u2019nde Ay Y\u0131ld\u0131z Spor Ve Ya\u015fam Merkezi&#8217;nde Spor ve Rekreaktif Etkinlikler Toplulu\u011fu taraf\u0131ndan  Kahkaha Yogas\u0131 d\u00fczenlendi.<\/p>\n\n\n\n<p>Program, Do\u00e7. Dr. Ay\u015fe Feray \u00d6zbal\u2019\u0131n kat\u0131lan \u00f6\u011frencilere te\u015fekk\u00fcr etmesi ve Ar\u015f. G\u00f6r. Demet G\u00fcney\u2019i sahneye davet etmesiyle ba\u015flad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-768x1024.jpg\" alt=\"\" class=\"wp-image-21820\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-768x1024.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-225x300.jpg 225w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-1152x1536.jpg 1152w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ar\u015f. G\u00f6r. Demet G\u00fcney Kahkaha Yogas\u0131&#8217;n\u0131 \u015fu s\u00f6zlerle anlatt\u0131: \u201cHindistan Dr. Madam Kataria, Norman Cousins\u2019in \u2018Bir Hastal\u0131\u011f\u0131n Anatomisi\u2019 kitab\u0131ndan etkilenerek kahkahan\u0131n faydalar\u0131n\u0131 ara\u015ft\u0131rmaya ba\u015fl\u0131yor. E\u015fi Mahduri Kataria ile nefes egzersizlerini kahkaha ile birle\u015ftirip 1995 y\u0131l\u0131nda Kahkaha Yogas\u0131&#8217;n\u0131 geli\u015ftiriyor.\u201d Ar\u015f. G\u00f6r. Demet G\u00fcney Kahkaha Yogas\u0131&#8217;n\u0131n sa\u011fl\u0131kl\u0131 etkilerine de\u011findi. \u00d6\u011frencilerin kat\u0131l\u0131m\u0131 ile nefes egzersizleri ve v\u00fccut esnetme hareketleri, d\u00fc\u015f\u00fcnce yolu ile meditasyon ger\u00e7ekle\u015ftirildi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-56-5-768x1024.jpg\" alt=\"\" class=\"wp-image-21824\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-56-5-768x1024.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-56-5-225x300.jpg 225w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-56-5-1152x1536.jpg 1152w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-56-5-1536x2048.jpg 1536w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-56-5-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Do\u00e7. Dr. Ay\u015fe Feray \u00d6zbal, Ar\u015f. G\u00f6r. Demet G\u00fcney\u2019e plaketini takdim etti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-2-1024x768.jpg\" alt=\"\" class=\"wp-image-21819\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-2-1024x768.jpg 1024w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-2-300x225.jpg 300w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-2-768x576.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-2-1536x1152.jpg 1536w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2025\/12\/PHOTO-2025-11-20-15-15-55-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Etkinlik toplu foto\u011fraf \u00e7ekimi ile sona erdi.<\/p>\n\n\n\n<p>Haber-Foto\u011fraf: Zeynep \u00d6z\u00e7elik, \u0130rem Yal\u00e7\u0131n, Ahsen Bostanc\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kastamonu \u00dcniversitesi Ay Y\u0131ld\u0131z Spor ve Ya\u015fam Merkezi&#8217;nde Spor ve Rekreaktif Etkinlikler Toplulu\u011fu taraf\u0131ndan Kahkaha Yogas\u0131 d\u00fczenlendi. <\/p>\n","protected":false},"author":1,"featured_media":21822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[304],"tags":[975,313,204],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/21345"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21345"}],"version-history":[{"count":3,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/21345\/revisions"}],"predecessor-version":[{"id":21826,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/21345\/revisions\/21826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/21822"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=21345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=21345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}