{"id":22760,"date":"2026-02-24T20:41:02","date_gmt":"2026-02-24T17:41:02","guid":{"rendered":"https:\/\/gazete.kastamonu.edu.tr\/?p=22760"},"modified":"2026-02-24T20:41:02","modified_gmt":"2026-02-24T17:41:02","slug":"kastamonu-universitesinde-unides-kapsaminda-gunde-10-bin-adim-soylesisi-gerceklestirildi","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/kastamonu-universitesinde-unides-kapsaminda-gunde-10-bin-adim-soylesisi-gerceklestirildi\/","title":{"rendered":"Kastamonu \u00dcniversitesi\u2019nde \u00dcN\u0130DES Kapsam\u0131nda \u201cG\u00fcnde 10 Bin Ad\u0131m\u201d S\u00f6yle\u015fisi Ger\u00e7ekle\u015ftirildi"},"content":{"rendered":"\n

Akademisyenler, \u00f6\u011frenciler ve davetlilerin ilgi g\u00f6sterdi\u011fi programda g\u00fcnl\u00fck hareketin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda ele al\u0131nd\u0131. S\u00f6yle\u015fi boyunca y\u00fcr\u00fcy\u00fc\u015f\u00fcn kalp sa\u011fl\u0131\u011f\u0131ndan ruh sa\u011fl\u0131\u011f\u0131na, metabolizmadan beyin fonksiyonlar\u0131na kadar pek \u00e7ok alandaki katk\u0131lar\u0131 vurguland\u0131. Her sunumdan sonra Kahoot yar\u0131\u015fmas\u0131 yap\u0131ld\u0131.<\/p>\n\n\n\n

\u201cY\u00fcr\u00fcd\u00fc\u011f\u00fcm G\u00fcnle Y\u00fcr\u00fcmedi\u011fim G\u00fcn Aras\u0131ndaki Fark\u0131 G\u00f6r\u00fcyorum\u201d<\/strong><\/p>\n\n\n\n

Program\u0131n a\u00e7\u0131l\u0131\u015f konu\u015fmas\u0131n\u0131 Kastamonu Gen\u00e7lik ve Spor \u0130l M\u00fcd\u00fcr\u00fc Sami Ku\u015f\u00e7u yapt\u0131. Sporun i\u00e7inde bir y\u00f6netici olarak y\u00fcr\u00fcy\u00fc\u015f\u00fcn etkisini birebir deneyimledi\u011fini belirten Ku\u015f\u00e7u, d\u00fczenli hareketin ya\u015fam kalitesini do\u011frudan art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn koruyucu sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahip oldu\u011funu vurgulayan Ku\u015f\u00e7u, g\u00fcnl\u00fck ad\u0131m hedeflerinin \u00f6zellikle gen\u00e7 ya\u015fta al\u0131\u015fkanl\u0131k haline getirilmesi gerekti\u011fini s\u00f6yledi. \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fc olarak \u015fehirde do\u011fa y\u00fcr\u00fcy\u00fc\u015f rotalar\u0131 olu\u015fturduklar\u0131n\u0131 belirten Ku\u015f\u00e7u, \u00fcniversite ile i\u015f birli\u011finin artarak devam edece\u011fini dile getirdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cGen\u00e7 Kalmak, Sa\u011fl\u0131kl\u0131 Kalabilmektir\u201d<\/strong><\/p>\n\n\n\n

Kastamonu \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Ahmet Avc\u0131, \u201cY\u00fcr\u00fcyerek Gen\u00e7 Kalmak\u201d ba\u015fl\u0131kl\u0131 sunumunda gen\u00e7 kalman\u0131n yaln\u0131zca ya\u015fla ilgili olmad\u0131\u011f\u0131n\u0131, as\u0131l \u00f6nemli olan\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmek oldu\u011funu ifade etti.<\/p>\n\n\n\n

Kalp ve damar hastal\u0131klar\u0131n\u0131n d\u00fcnya genelinde en \u00f6nemli \u00f6l\u00fcm nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 hat\u0131rlatan Prof. Dr. Ahmet Avc\u0131, d\u00fczenli fiziksel aktivitenin erken \u00f6l\u00fcm riskini ciddi oranda azaltt\u0131\u011f\u0131n\u0131 belirtti. G\u00fcnl\u00fck ad\u0131m say\u0131s\u0131n\u0131n art\u0131r\u0131lmas\u0131n\u0131n kalp krizi ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen Prof. Dr. Ahmet Avc\u0131, \u00f6zellikle 9-10 bin ad\u0131m aral\u0131\u011f\u0131n\u0131n koruyucu etki g\u00f6sterdi\u011fini vurgulad\u0131.<\/p>\n\n\n\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn her ya\u015f grubuna uygun, d\u00fc\u015f\u00fck maliyetli ve s\u00fcrd\u00fcr\u00fclebilir bir sa\u011fl\u0131k yat\u0131r\u0131m\u0131 oldu\u011funu dile getirdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cY\u00fcr\u00fcy\u00fc\u015f Ruh Sa\u011fl\u0131\u011f\u0131n\u0131 da G\u00fc\u00e7lendiriyor\u201d<\/strong><\/p>\n\n\n\n

Kastamonu \u00dcniversitesi T\u0131p Fak\u00fcltesi Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Dr. \u00d6\u011fr. \u00dcyesi Sefa Vay\u0131so\u011flu, y\u00fcr\u00fcy\u00fc\u015f\u00fcn psikolojik etkilerine de\u011findi. D\u00fczenli fiziksel aktivitenin depresyon ve anksiyete belirtilerini azaltt\u0131\u011f\u0131n\u0131 belirten Dr. \u00d6\u011fr. \u00dcyesi Sefa Vay\u0131so\u011flu, hareketin beyinde mutluluk hormonlar\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n\n\n\n

A\u00e7\u0131k havada yap\u0131lan y\u00fcr\u00fcy\u00fc\u015flerin stres d\u00fczeyini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve zihinsel iyilik halini destekledi\u011fini ifade eden Dr. \u00d6\u011fr. \u00dcyesi Sefa Vay\u0131so\u011flu, d\u00fczenli hareketin uyku kalitesini art\u0131rd\u0131\u011f\u0131n\u0131, dikkat ve odaklanma s\u00fcresini g\u00fc\u00e7lendirdi\u011fini belirtti. Gen\u00e7 ya\u015fta kazan\u0131lan hareket al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n ileriki y\u0131llarda ruh sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan koruyucu rol \u00fcstlendi\u011fini vurgulad\u0131.<\/p>\n\n\n\n

\u201c10 Bin Ad\u0131m Metabolizmay\u0131 Etkiliyor\u201d<\/strong><\/p>\n\n\n\n

Kastamonu E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mehmet \u00c7a\u011fr\u0131 \u00dcnal, modern ya\u015fam\u0131n getirdi\u011fi hareketsizli\u011fin obezite ve tip 2 diyabet riskini art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekti. Masa ba\u015f\u0131 ya\u015fam tarz\u0131n\u0131n ins\u00fclin direncini tetikledi\u011fini belirten Dr. Mehmet \u00c7a\u011fr\u0131 \u00dcnal, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn bu riskleri \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

G\u00fcnl\u00fck 7 ila 10 bin ad\u0131m aral\u0131\u011f\u0131n\u0131n mortalite riskini anlaml\u0131 \u015fekilde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc vurgulayan Dr. Mehmet \u00c7a\u011fr\u0131 \u00dcnal, y\u00fcr\u00fcy\u00fc\u015f\u00fcn kilo kontrol\u00fc ve metabolik denge a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir koruyucu oldu\u011funu dile getirdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cEgzersiz Bir \u0130la\u00e7t\u0131r\u201d<\/strong><\/p>\n\n\n\n

Kastamonu \u00dcniversitesi T\u0131p Fak\u00fcltesi Biyokimya Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Sedat G\u00fclten oldu. Do\u00e7. Dr. Sedat G\u00fclten, modern ya\u015fam\u0131n insan\u0131 hareketsizli\u011fe itti\u011fini ve bunun uzun vadede ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

D\u00fczenli hareketin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini, inflamasyonu azaltt\u0131\u011f\u0131n\u0131 ve beyin fonksiyonlar\u0131n\u0131 destekledi\u011fini belirten Do\u00e7. Dr. Sedat G\u00fclten, egzersizin \u201cyan etkisi olmayan bir ila\u00e7\u201d oldu\u011funu vurgulad\u0131. Hareketin art\u0131k modern t\u0131pta bir tedavi yakla\u015f\u0131m\u0131 olarak de\u011ferlendirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n

Program sonunda d\u00fczenlenen Kahoot yar\u0131\u015fmas\u0131nda dereceye giren kat\u0131l\u0131mc\u0131lara \u00f6d\u00fclleri takdim edildi. Ayr\u0131ca programa katk\u0131 sunan konu\u015fmac\u0131lara te\u015fekk\u00fcr belgesi takdim edildi. Etkinlik, toplu foto\u011fraf \u00e7ekimiyle sona erdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Haber -Foro\u011fraf: Evindar Er\u00fcz,G\u00f6k\u00e7en \u015eahin ,Ebutalip Kocaman<\/p>\n","protected":false},"excerpt":{"rendered":"

Kastamonu \u00dcniversitesi\u2019nde sa\u011fl\u0131kl\u0131 ya\u015fam bilincini art\u0131rmak amac\u0131yla \u00f6nemli bir etkinlik d\u00fczenlendi. Cansa\u011fl\u0131\u011f\u0131 Toplulu\u011fu taraf\u0131ndan, Gen\u00e7lik ve Spor Bakanl\u0131\u011f\u0131 destekli 5. \u00dcN\u0130DES projeleri kapsam\u0131nda hayata ge\u00e7irilen \u201cG\u00fcnde 10 Bin Ad\u0131m\u201d konulu program, Merkez K\u00fct\u00fcphane Cemil Meri\u00e7 Salonu\u2019nda yo\u011fun kat\u0131l\u0131mla ger\u00e7ekle\u015ftirildi. Program iki oturumdan olu\u015ftu.<\/p>\n","protected":false},"author":1,"featured_media":22801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[304],"tags":[],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/22760"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=22760"}],"version-history":[{"count":3,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/22760\/revisions"}],"predecessor-version":[{"id":22826,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/22760\/revisions\/22826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/22801"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=22760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=22760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=22760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}