{"id":24472,"date":"2026-10-21T11:17:36","date_gmt":"2026-10-21T08:17:36","guid":{"rendered":"https:\/\/gazete.kastamonu.edu.tr\/?p=24472"},"modified":"2026-10-21T11:17:38","modified_gmt":"2026-10-21T08:17:38","slug":"iletisim-fakultesinde-ogrenci-butcesiyle-saglikli-beslenme-ve-zindelik-programi","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/iletisim-fakultesinde-ogrenci-butcesiyle-saglikli-beslenme-ve-zindelik-programi\/","title":{"rendered":"\u0130leti\u015fim Fak\u00fcltesinde \u201c\u00d6\u011frenci B\u00fct\u00e7esiyle Sa\u011fl\u0131kl\u0131 Beslenme ve Zindelik\u201d Program\u0131"},"content":{"rendered":"\n

Kastamonu \u00dcniversitesi Gen\u00e7 \u0130leti\u015fimciler Toplulu\u011fu ile Halkla \u0130li\u015fkiler ve Reklamc\u0131l\u0131k Toplulu\u011funun ortak projesi kapsam\u0131nda, Kastamonu \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi Konferans Salonu\u2019nda \u201c\u00d6\u011frenci B\u00fct\u00e7esiyle Sa\u011fl\u0131kl\u0131 Beslenme ve Zindelik\u201d ba\u015fl\u0131kl\u0131 program d\u00fczenlendi. Diyetisyen Mustafa Gedik\u2019in konu\u015fmac\u0131 olarak kat\u0131ld\u0131\u011f\u0131 programda \u00f6\u011frencilerin beslenme al\u0131\u015fkanl\u0131klar\u0131, g\u00fcnl\u00fck enerji ihtiya\u00e7lar\u0131, g\u0131da fiyatlar\u0131, su t\u00fcketimi ve kafein kullan\u0131m\u0131 ele al\u0131nd\u0131.<\/p>\n\n\n\n

Proje yazarl\u0131\u011f\u0131n\u0131 \u0130rem Rana Ya\u015far\u2019\u0131n, proje y\u00fcr\u00fct\u00fcc\u00fcl\u00fc\u011f\u00fcn\u00fc Nisanur Y\u0131lmaz\u2019\u0131n \u00fcstlendi\u011fi programda \u00f6\u011frencilerin ekonomik ko\u015fullar\u0131n\u0131 g\u00f6zeterek yeterli ve dengeli beslenebilmeleri ama\u00e7land\u0131. Gedik, konu\u015fmas\u0131nda besin se\u00e7iminde yaln\u0131zca fiyat\u0131n de\u011fil, \u00fcr\u00fcnlerin besleyici de\u011ferinin ve porsiyon ba\u015f\u0131na d\u00fc\u015fen maliyetinin de dikkate al\u0131nmas\u0131 gerekti\u011fini anlatt\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Diyetisyen Mustafa Gedik, \u00f6\u011frencilerin beslenme b\u00fct\u00e7elerini daha verimli kullanabilmelerini a\u00e7\u0131klamak amac\u0131yla 200 TL \u00fczerinden farkl\u0131 g\u0131da \u00fcr\u00fcnlerini kar\u015f\u0131la\u015ft\u0131rd\u0131. Gedik, 66 TL\u2019lik cips ile kefir, muz ve yulaf gibi alternatifleri maliyet a\u00e7\u0131s\u0131ndan de\u011ferlendirdi.<\/p>\n\n\n\n

Gedik, 1 litre kefir ve 1 kilogram muzun toplam maliyetinin yakla\u015f\u0131k 200 TL oldu\u011fu bir \u00f6rnek \u00fczerinden bu \u00fcr\u00fcnlerle birden fazla porsiyon haz\u0131rlanabilece\u011fini anlatt\u0131. Bu kar\u015f\u0131la\u015ft\u0131rmayla \u00f6\u011frencilerin al\u0131\u015fveri\u015f s\u0131ras\u0131nda yaln\u0131zca \u00fcr\u00fcn\u00fcn etiket fiyat\u0131na bakmak yerine ayn\u0131 b\u00fct\u00e7eyle ka\u00e7 porsiyon elde edebileceklerini ve \u00fcr\u00fcnlerin besleyici \u00f6zelliklerini de de\u011ferlendirmeleri gerekti\u011fine dikkat \u00e7ekti.<\/p>\n\n\n\n

Yulaf \u00fczerinden de hesaplama yapan Gedik, 500 graml\u0131k bir \u00fcr\u00fcn\u00fcn 80 TL oldu\u011funu ve bu miktardan yakla\u015f\u0131k 10 porsiyon elde edilebildi\u011fini belirtti. Bu hesaplamaya g\u00f6re bir porsiyon yulaf\u0131n maliyetinin yakla\u015f\u0131k 8 TL oldu\u011funu aktaran Gedik, porsiyon ba\u015f\u0131na d\u00fc\u015fen maliyetin ekonomik beslenme planlamas\u0131nda \u00f6nemli bir \u00f6l\u00e7\u00fct oldu\u011funu vurgulad\u0131.<\/p>\n\n\n\n

Gedik, yakla\u015f\u0131k 35 TL\u2019lik bir \u00f6\u011f\u00fcn \u00fczerinden de \u00f6rnek vererek \u00f6\u011frencilerin haz\u0131r at\u0131\u015ft\u0131rmal\u0131klar\u0131n maliyetini, besin de\u011ferini ve alternatif \u00fcr\u00fcnlerle kar\u015f\u0131la\u015ft\u0131rmas\u0131n\u0131 yapabileceklerini g\u00f6sterdi. B\u00f6ylece \u00f6\u011frencilerin s\u0131n\u0131rl\u0131 b\u00fct\u00e7eyle beslenirken hem ekonomik hem de besleyici se\u00e7eneklere y\u00f6nelmelerinin \u00f6nemini ortaya koydu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Programda g\u00fcnl\u00fck enerji ihtiyac\u0131 ve kalori hesab\u0131na da de\u011finen Gedik, 2.000 kilokaloriyi (kcal) enerji gereksinimini a\u00e7\u0131klamak amac\u0131yla \u00f6rnek de\u011fer olarak kulland\u0131. Gedik, g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131n ya\u015f, cinsiyet, v\u00fccut \u00f6zellikleri ve fiziksel aktivite d\u00fczeyine g\u00f6re de\u011fi\u015fti\u011fini belirterek 2.000 kcal de\u011ferinin herkes i\u00e7in ge\u00e7erli sabit bir g\u00fcnl\u00fck ihtiya\u00e7 olarak de\u011ferlendirilmemesi gerekti\u011fini ifade etti.<\/p>\n\n\n\n

Gedik, besin se\u00e7iminde yaln\u0131zca kalori miktar\u0131na odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131, protein, karbonhidrat, ya\u011f, vitamin ve mineral i\u00e7eri\u011finin de g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekti\u011fini anlatt\u0131. \u00d6\u011frencilerin g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerini planlarken enerji ihtiya\u00e7lar\u0131n\u0131 ve besin \u00e7e\u015fitlili\u011fini birlikte de\u011ferlendirmelerinin \u00f6nemini vurgulad\u0131.<\/p>\n\n\n\n

Mustafa Gedik, konu\u015fmas\u0131nda yeterli s\u0131v\u0131 t\u00fcketiminin v\u00fccudun i\u015fleyi\u015fi ve fiziksel performans a\u00e7\u0131s\u0131ndan ta\u015f\u0131d\u0131\u011f\u0131 \u00f6nemi de ele ald\u0131. G\u00fcnl\u00fck yakla\u015f\u0131k 2,5 litre su t\u00fcketimini \u00f6rnek olarak payla\u015fan Gedik, bireylerin s\u0131v\u0131 gereksinimlerinin fiziksel aktiviteye, \u00e7evre s\u0131cakl\u0131\u011f\u0131na ve ki\u015fisel \u00f6zelliklerine g\u00f6re de\u011fi\u015febilece\u011fini belirtti.<\/p>\n\n\n\n

Gedik, v\u00fccuttaki s\u0131v\u0131 kayb\u0131n\u0131n olas\u0131 etkilerini a\u00e7\u0131klarken v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 1\u2019i d\u00fczeyindeki su kayb\u0131n\u0131 ba\u015f a\u011fr\u0131s\u0131yla, y\u00fczde 2 d\u00fczeyindeki kayb\u0131 ise fiziksel performans\u0131n d\u00fc\u015fmesiyle ili\u015fkilendirdi. Y\u00fczde 3 d\u00fczeyindeki s\u0131v\u0131 kayb\u0131n\u0131n daha ciddi sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fine dikkat \u00e7eken Gedik, \u00f6zellikle ders yo\u011funlu\u011fu, fiziksel aktivite ve s\u0131cak hava ko\u015fullar\u0131nda yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n \u00f6nemini anlatt\u0131.<\/p>\n\n\n\n

\u00d6\u011frencilerin g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimlerini ya\u015fam ko\u015fullar\u0131na g\u00f6re d\u00fczenlemeleri gerekti\u011fini belirten Gedik, susuzluk belirtilerini dikkate almalar\u0131n\u0131n \u00f6nemini vurgulad\u0131.<\/p>\n\n\n\n

Program\u0131n bir di\u011fer ba\u015fl\u0131\u011f\u0131n\u0131 kafein t\u00fcketimi olu\u015fturdu. Gedik, kahve ve di\u011fer kafein i\u00e7eren i\u00e7eceklerin t\u00fcketiminde miktar\u0131n \u00f6nemine de\u011finerek sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck 400 miligrama kadar, hamilelik d\u00f6neminde ise 200 miligram d\u00fczeyindeki kafein miktarlar\u0131n\u0131 \u00f6rnek olarak aktard\u0131.<\/p>\n\n\n\n

Kahvelerin kafein miktarlar\u0131n\u0131n \u00fcr\u00fcn t\u00fcr\u00fcne, porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve haz\u0131rlanma bi\u00e7imine g\u00f6re de\u011fi\u015febildi\u011fini belirten Gedik, filtre kahvede yakla\u015f\u0131k 100-150 miligram, T\u00fcrk kahvesinde ise yakla\u015f\u0131k 50 miligram kafein bulunabilece\u011fini ifade etti. Gedik, bu de\u011ferlerin t\u00fcketilen kahvenin miktar\u0131na ve haz\u0131rlan\u0131\u015f\u0131na g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilece\u011fini hat\u0131rlatt\u0131.<\/p>\n\n\n\n

\u015eeker t\u00fcketimi konusunda da \u00f6rnekler veren Gedik, bir kolada yakla\u015f\u0131k 35 gram \u015feker bulunabilece\u011fini aktard\u0131. \u00d6\u011frencilerin paketli \u00fcr\u00fcn ve i\u00e7eceklerin etiket bilgilerini incelemeleri gerekti\u011fini belirten Gedik, \u015fekerli i\u00e7eceklerin i\u00e7eriklerinin ve t\u00fcketim miktarlar\u0131n\u0131n de\u011ferlendirilmesinin \u00f6nemine dikkat \u00e7ekti.<\/p>\n\n\n\n

Mustafa Gedik, programda kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 ile akademik ba\u015far\u0131 aras\u0131ndaki ili\u015fkiye y\u00f6nelik bir \u00f6rne\u011fi de payla\u015ft\u0131. Kahvalt\u0131 yapan bir grubun daha ba\u015far\u0131l\u0131 oldu\u011funa ili\u015fkin y\u00fczde 70 oran\u0131nda bir kar\u015f\u0131la\u015ft\u0131rma aktaran Gedik, bu verinin tek ba\u015f\u0131na akademik ba\u015far\u0131y\u0131 a\u00e7\u0131klamak i\u00e7in yeterli olmad\u0131\u011f\u0131n\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131 ile ba\u015far\u0131 aras\u0131ndaki ili\u015fkinin farkl\u0131 etkenlerle birlikte de\u011ferlendirilmesi gerekti\u011fini ortaya koydu.<\/p>\n\n\n\n

Gedik, uyku d\u00fczeninin g\u00fcnl\u00fck ya\u015fam, dikkat ve fiziksel zindelik \u00fczerindeki etkilerini de anlatt\u0131. \u00dcniversite \u00f6\u011frencilerinin ders ve s\u0131nav yo\u011funlu\u011fu i\u00e7erisinde d\u00fczenli uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 korumalar\u0131n\u0131n \u00f6nemine de\u011finen Gedik, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n yaln\u0131zca beslenmeyle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n

Fiziksel aktivitenin sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel bile\u015fenlerinden biri oldu\u011funu ifade eden Gedik, \u00f6\u011frencilerin g\u00fcnl\u00fck ya\u015famlar\u0131nda hareketlili\u011fe yer vermeleri gerekti\u011fini vurgulad\u0131. Gedik, dengeli beslenme, yeterli su t\u00fcketimi, d\u00fczenli uyku ve fiziksel aktivitenin birlikte de\u011ferlendirilmesinin sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesine katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 dile getirdi.<\/p>\n\n\n\n

Kastamonu \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi Konferans Salonu\u2019nda ger\u00e7ekle\u015ftirilen program, hediye takdimiyle sona erdi. Program\u0131n sonunda Diyetisyen Mustafa Gedik\u2019e hediyesini Dr. \u00d6\u011fr. \u00dcyesi \u0130brahim Ethem Erdin\u00e7 takdim etti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Haber-Foto\u011fraf: Baki Konyal\u0131<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kastamonu \u00dcniversitesi\u2019nde d\u00fczenlenen \u201c\u00d6\u011frenci B\u00fct\u00e7esiyle Sa\u011fl\u0131kl\u0131 Beslenme ve Zindelik\u201d ba\u015fl\u0131kl\u0131 sosyal sorumluluk projesinde Diyetisyen Mustafa Gedik, \u00f6\u011frencilerin s\u0131n\u0131rl\u0131 b\u00fct\u00e7eyle dengeli beslenme y\u00f6ntemlerini, besinlerin porsiyon maliyetlerini, g\u00fcnl\u00fck enerji gereksinimlerini ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":24476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[304],"tags":[],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/24472"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=24472"}],"version-history":[{"count":2,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/24472\/revisions"}],"predecessor-version":[{"id":24484,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/24472\/revisions\/24484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/24476"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=24472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=24472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=24472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}