{"id":2683,"date":"2021-11-03T11:53:47","date_gmt":"2021-11-03T08:53:47","guid":{"rendered":"http:\/\/gazete.kastamonu.edu.tr\/?p=2683"},"modified":"2021-11-03T11:53:49","modified_gmt":"2021-11-03T08:53:49","slug":"covid-19-surecinde-beslenme","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/covid-19-surecinde-beslenme\/","title":{"rendered":"COVID- 19 S\u00dcREC\u0130NDE BESLENME"},"content":{"rendered":"\n<p>K\u0131\u015f mevsiminin gelmesiyle y\u00fckselen grip ve Covid-19 vakalar\u0131na kar\u015f\u0131 beslenmenin \u00f6neminin artt\u0131\u011f\u0131 \u015fu g\u00fcnlerde, Kastamonu \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. M\u00fccahit Muslu, do\u011fru besin t\u00fcketimi \u00fczerine \u00f6nerilerde bulundu. Enfeksiyonlar ba\u015fta olmak \u00fczere t\u00fcm hastal\u0131klar i\u00e7in al\u0131nabilecek tedbirler aras\u0131nda amac\u0131n ya\u015fam boyu t\u00fcm bireylerin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, iyile\u015ftirilmesi ve geli\u015ftirilmesi oldu\u011funu belirten \u00d6\u011fr. G\u00f6r. M\u00fccahit Muslu; salg\u0131n d\u00f6neminde beslenme konusunda do\u011fru bilinen yanl\u0131\u015flar \u00fczerinde durdu. Pandemi s\u00fcrecinde halk aras\u0131nda baz\u0131 besinlerin yanl\u0131\u015f ve a\u015f\u0131r\u0131 t\u00fcketilmesinden kaynaklanan problemlerin meydana geldi\u011fini vurgulayan M\u00fccahit Muslu, &#8221; Sirke ve sar\u0131msak gibi \u00fcr\u00fcnlerin t\u00fcketimi bu d\u00f6nemde artt\u0131. Bu besinlerin fazla t\u00fcketilmesinin hastay\u0131 olumsuz etkileyebilece\u011fini, \u00f6zellikle mide rahats\u0131zl\u0131klar\u0131n\u0131 artt\u0131rabilece\u011fini s\u00f6ylemek m\u00fcmk\u00fcn&#8221; dedi.<\/p>\n\n\n\n<p>Koronavir\u00fcs\u2019e kar\u015f\u0131 beslenme \u015feklinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri \u00fczerinde b\u00fcy\u00fck rol oynad\u0131\u011f\u0131na de\u011finen \u00d6\u011fr. G\u00f6r. Muslu s\u00fct ve s\u00fct \u00fcr\u00fcnleri, et, bal\u0131k baklagiller, tah\u0131llar ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede \u00f6nemli oldu\u011funu s\u00f6yleyerek; \u201cCovid- 19 bilindi\u011fi \u00fczere bir viral hastal\u0131k. \u0130nsanlar\u0131n enfeksiyon ile m\u00fccadelesinde birka\u00e7 \u00f6nemli fakt\u00f6r var. Bunlardan biri genetik, di\u011feri ise ba\u011f\u0131\u015f\u0131kl\u0131kt\u0131r. Ne kadar d\u00fczg\u00fcn bir beslenme \u015fekliniz var ise ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz o kadar g\u00fc\u00e7l\u00fc oluyor. Fakat ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 sizin hastal\u0131\u011fa yakalanmayaca\u011f\u0131n\u0131z anlam\u0131na gelmez. Beslenmenizde et, s\u00fct, tah\u0131l, kurubaklagil gruplar\u0131 ve sa\u011fl\u0131kl\u0131 ya\u011flar bulunmuyorsa birka\u00e7 \u00f6zel besin t\u00fcketerek bu durumu telafi edemezsiniz\u201d \u015feklinde konu\u015ftu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-02-at-10.23.37.jpeg\" alt=\"\" class=\"wp-image-2665\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-02-at-10.23.37.jpeg 1024w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-02-at-10.23.37-300x300.jpeg 300w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-02-at-10.23.37-150x150.jpeg 150w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-02-at-10.23.37-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00d6te yandan sat\u0131n al\u0131nan yiyecekleri hijyenik hale getirme konusunda da pek \u00e7ok hatal\u0131 davran\u0131\u015f\u0131n yap\u0131ld\u0131\u011f\u0131na dikkati \u00e7ekerken, koronavir\u00fcs\u00fcn cans\u0131z y\u00fczeylerde ve \u00f6zellikle yiyeceklerde ya\u015fayamad\u0131\u011f\u0131n\u0131 vurgulayarak, \u201cbesinlerden Covid bula\u015facak korkusu bulunmas\u0131n, zaten her yiyecek t\u00fcketilmeden \u00f6nce y\u0131kanmal\u0131, gerekti\u011fi halde sirkeli sudan faydalan\u0131labilir&#8221; ifadelerini kulland\u0131. Bu noktada \u00e7ama\u015f\u0131r suyu, sabun vb. kimyasal i\u00e7erikli temizlik \u00fcr\u00fcnlerinin yiyeceklerle temas\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirtti. <\/p>\n\n\n\n<p><strong>B\u0130L\u0130N\u00c7S\u0130Z TAKV\u0130YE KULLANIMLARINA D\u0130KKAT<\/strong><\/p>\n\n\n\n<p>Bu d\u00f6nemde vitamin ve mineral takviyelerinin kullan\u0131mlar\u0131n\u0131n da art\u0131\u011f\u0131n\u0131 s\u00f6yleyen Muslu, hekim kontrol\u00fc olmaks\u0131z\u0131n vitaminlerin al\u0131nmas\u0131 durumunda bireyler \u00fczerinde risk olu\u015fturaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izerek sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli uyku, hijyen ve mesafe kurallar\u0131na uyulmas\u0131 hususlar\u0131na dikkat edilmesinin koronavir\u00fcse yakalanmamada b\u00fcy\u00fck \u00f6nem te\u015fkil etti\u011fini dile getirdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kastamonu \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. M\u00fccahit Muslu, Koronavir\u00fcs s\u00fcrecinde beslenme ile ilgili a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[304,1],"tags":[427,425,433,169],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/2683"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":7,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2691,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/2683\/revisions\/2691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}