{"id":5984,"date":"2022-04-26T13:39:00","date_gmt":"2022-04-26T10:39:00","guid":{"rendered":"http:\/\/gazete.kastamonu.edu.tr\/?p=5984"},"modified":"2022-04-27T13:39:37","modified_gmt":"2022-04-27T10:39:37","slug":"ramazan-ayinda-saglikli-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/ramazan-ayinda-saglikli-beslenme-onerileri\/","title":{"rendered":"Ramazan Ay\u0131nda Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri"},"content":{"rendered":"\n

Kastamonu \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. M\u00fccahit Muslu, Ramazan ay\u0131nda dengeli ve d\u00fczenli beslenme i\u00e7in \u00f6nerilerde bulundu.<\/p>\n\n\n\n

Ramazan ay\u0131nda sahurun mutlaka yap\u0131lmas\u0131 gerekti\u011fini vurgulayan \u00d6\u011fr. G\u00f6r. M\u00fccahit Muslu, \u201cSahurda daha tok tutucu besinleri tercih etmemiz do\u011fru olacakt\u0131r. Protein gurubu olan yumurta bunun i\u00e7in g\u00fczel bir \u00f6rnek. Karbonhidrat, ya\u011f ve proteini birlikte t\u00fcketti\u011fimizde, besinlerin midede kal\u0131\u015f s\u00fcresi artar ve bireyi g\u00fcn i\u00e7inde daha \u00e7ok tok tutar\u201d dedi.<\/p>\n\n\n\n

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Bu d\u00f6nemde su t\u00fcketiminin de artmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen M\u00fccahit Muslu, \u201cS\u00fcrekli yan\u0131 ba\u015f\u0131m\u0131zda suyumuzun olmas\u0131, yava\u015f yava\u015f ve s\u0131k su i\u00e7mek tavsiye edilebilir. Ayr\u0131ca \u00e7ay ve kafein gibi v\u00fccuttan su atan i\u00e7eceklerden bu d\u00f6nemde uzak durulmal\u0131. Birey kendi i\u00e7in gerekli su miktar\u0131n\u0131 idrar\u0131n\u0131n rengi ve kokusundan anlayabilir. \u0130drar\u0131 koyu renk ve kokuyorsa gerekli su t\u00fcketiminin yap\u0131lmad\u0131\u011f\u0131n\u0131 g\u00f6sterir\u201d \u015feklinde konu\u015ftu.<\/p>\n\n\n\n

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 Sahurda sa\u011flanan dengenin iftarda da kurulmas\u0131yla beslenme d\u00fczeninin olu\u015fabilece\u011fini s\u00f6yleyen Muslu, oru\u00e7 tutanlar\u0131n zorland\u0131klar\u0131 konunun ba\u015f\u0131nda a\u00e7l\u0131k ve halsizlik geldi\u011fini, bunun ya\u015fanmamas\u0131 i\u00e7in de tok tutan besinlere sofrada yer verilmesinin \u00f6nemli oldu\u011funu vurgulad\u0131. Muslu, ge\u00e7ici tokluk sa\u011flay\u0131p ac\u0131kt\u0131ran, y\u00fcksek kalorili besinlerden uzak durulmas\u0131 gerekti\u011fine de dikkati \u00e7ekti. <\/p>\n\n\n\n

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Ramazanda t\u00fcketilen besinlerin \u00e7e\u015fitlili\u011fine \u00f6zen g\u00f6sterilmesi gerekti\u011finden bahseden Muslu, yeme\u011fi \u00e7ok h\u0131zl\u0131 t\u00fcketmeden \u00f6\u011f\u00fcne salata ile ba\u015flay\u0131p ara vermenin gerekli oldu\u011funa vurgu yaparak, sofrada et, s\u00fct, tah\u0131l, baklagil, sebze ve meyve grubunun birlikte bulundurulmas\u0131yla dengenin sa\u011flanabilece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n

Haber: Reyyan \u00d6zen <\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda d\u00fczenli beslenmenin \u00f6nemli oldu\u011funa dikkati \u00e7eken Kastamonu \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. M\u00fccahit Muslu, oru\u00e7 tutanlara \u00f6nerilerde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":5990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[304,1],"tags":[682,676],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5984"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5984"}],"version-history":[{"count":13,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5984\/revisions"}],"predecessor-version":[{"id":6023,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5984\/revisions\/6023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/5990"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}