{"id":8021,"date":"2022-11-03T10:02:56","date_gmt":"2022-11-03T07:02:56","guid":{"rendered":"http:\/\/gazete.kastamonu.edu.tr\/?p=8021"},"modified":"2022-11-18T14:34:11","modified_gmt":"2022-11-18T11:34:11","slug":"beslenme-uzmanindan-bagisikliginizi-guclendirin-uyarisi","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/beslenme-uzmanindan-bagisikliginizi-guclendirin-uyarisi\/","title":{"rendered":"Beslenme Uzman\u0131ndan \u201cBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirin\u201d Uyar\u0131s\u0131"},"content":{"rendered":"\n

Sonbahar mevsiminin ba\u015flamas\u0131yla birlikte ani hava de\u011fi\u015fimleri hastal\u0131klara davetiye \u00e7\u0131kar\u0131yor. Mevsim ge\u00e7i\u015flerinin ya\u015fand\u0131\u011f\u0131 bu d\u00f6nemde ki\u015filer ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in yanl\u0131\u015f y\u00f6ntemlere ba\u015fvurabiliyor. Bu durum sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde tetiklemeye hatta baz\u0131 hastal\u0131klara kap\u0131 aralamaya sebep olabiliyor.<\/p>\n\n\n\n

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K\u0131\u015f ve sonbahar aylar\u0131nda hastal\u0131klar\u0131n daha az seyretmesi ve ba\u011f\u0131\u015fl\u0131k sistemine g\u00fc\u00e7 kazand\u0131rmak i\u00e7in beslenmenin b\u00fcy\u00fck rol oynad\u0131\u011f\u0131na de\u011finen Uzman Diyetisyen Merve Saatci Y\u0131lmaz, \u015fu ifadeleri kulland\u0131: \u201cBeslenmede yeterli ve dengeli beslenmenin yan\u0131 s\u0131ra antioksidan i\u00e7eri\u011fiyle y\u00fcksek beslenmeyi sa\u011flamak gerekiyor. Biz genelde dan\u0131\u015fanlar\u0131m\u0131za \u015f\u00f6yle bir tabak modeli uyguluyoruz: Sofran\u0131zdaki taba\u011f\u0131 d\u00f6rde b\u00f6lelim. Bunun yar\u0131s\u0131nda salataya, zeytinya\u011fl\u0131 sebzelere, vitamin-mineral i\u00e7eri\u011fi y\u00fcksek olan sebze grubuna yer verelim. Di\u011fer k\u0131s\u0131mda et, tavuk, bal\u0131k gibi protein i\u00e7eri\u011fi y\u00fcksek olan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 artt\u0131racak besin grubu olsun.  Kalan d\u00f6rtte birlik k\u0131s\u0131mda da \u00e7orba, tam bu\u011fday ekme\u011fi, bulgur pilav\u0131 gibi karbonhidrat oran\u0131 y\u00fcksek besinler olsun. Buradaki ama\u00e7 besin \u00e7e\u015fitlili\u011fini artt\u0131rmak. Tabi al\u0131nan besinlerle birlikte probiyotik ve mineraller de g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olu\u015fturmada \u00f6nemli.”<\/p>\n\n\n\n

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Y\u0131lmaz, portakal, mandalina, kivi gibi meyveler ile k\u0131rm\u0131z\u0131 biber, ye\u015fil biber, \u0131spanak, brokoli gibi koyu ye\u015fil yaprakl\u0131 sebzelerin C ve E vitamini a\u00e7\u0131s\u0131ndan zengin besinler oldu\u011funu vurgulayarak kuru baklagiller ile f\u0131nd\u0131k, ceviz ve badem gibi \u00e7i\u011f ya\u011fl\u0131 tohumlar\u0131n da yo\u011fun antioksidan i\u00e7erdi\u011fini aktard\u0131.<\/p>\n\n\n\n

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Bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumak ad\u0131na ki\u015filerin hamur i\u015flerine \u00f6ncelik vermesinin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeye sebep oldu\u011funa dikkati \u00e7eken Y\u0131lmaz, diyet ad\u0131 alt\u0131nda y\u00fcr\u00fct\u00fclen s\u00fcrecin asl\u0131nda insanlar\u0131n hayatlar\u0131n\u0131n her alan\u0131nda yeterli ve dengeli beslenmeyi sa\u011flamak oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n

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\u201cYeterli Su T\u00fcketin\u201d<\/strong><\/p>\n\n\n\n

Hangi mevsimde olursa olsun metabolizmay\u0131 h\u0131zl\u0131 ve zinde tutmak i\u00e7in d\u00fczenli su t\u00fcketmek gerekti\u011fini s\u00f6yleyen Merve Saatci Y\u0131lmaz, \u201cSu t\u00fcketimi bizim i\u00e7in \u00f6nemli. K\u0131\u015f\u0131n genelde su t\u00fcketimi azal\u0131yor. G\u00fcnl\u00fck mutlaka 2-2.5 litre su i\u00e7ilmesini \u00f6neriyoruz. Bu ayn\u0131 zamanda v\u00fccuttan toksinleri uzakla\u015ft\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumlu etkiliyor. Yeterli ve dengeli beslenmede bol su i\u00e7meye de \u00f6nem veriyoruz\u201d diye konu\u015ftu.<\/p>\n\n\n\n

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Hareket \u00d6nemli<\/strong><\/p>\n\n\n\n

Havalar\u0131n so\u011fumas\u0131n\u0131n ki\u015filerde  hareketsizli\u011fe neden oldu\u011funa i\u015faret eden Y\u0131lmaz,  hareketsiz ya\u015fam\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc  ve bunun \u00f6n\u00fcne ge\u00e7ebilmek ad\u0131na g\u00fcnl\u00fck ya\u015famda hareketi artt\u0131rarak baz\u0131 spor bran\u015flar\u0131na haftada 2-3 kez yer verilmesi gerekti\u011fini s\u00f6yledi. <\/p>\n\n\n\n

Son olarak sa\u011fl\u0131kl\u0131 bir uykunun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli bir g\u00fc\u00e7lendirici oldu\u011funun alt\u0131n\u0131 \u00e7izen Y\u0131lmaz, g\u00fcnde 5-6 saatten daha az uyuyan ki\u015filerde obezite ve kalp damar hastal\u0131klar\u0131n\u0131n daha \u00f6n planda oldu\u011funa ve uyan\u0131k kal\u0131nan s\u00fcre i\u00e7erisinde beslenme s\u0131kl\u0131\u011f\u0131n\u0131n da artt\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n\n\n\n

Haber\/ Foto\u011fraf: Gizem Azboy- Reyyan \u00d6zen <\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen Merve Saatci Y\u0131lmaz, mevsim ge\u00e7i\u015flerinde beslenmeye dair \u00f6nemli bilgiler verdi.<\/p>\n","protected":false},"author":1,"featured_media":8047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[306,305,304,1],"tags":[313,772],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8021"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8021"}],"version-history":[{"count":19,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8021\/revisions"}],"predecessor-version":[{"id":8274,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8021\/revisions\/8274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/8047"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}