{"id":8367,"date":"2022-11-22T16:41:00","date_gmt":"2022-11-22T13:41:00","guid":{"rendered":"http:\/\/gazete.kastamonu.edu.tr\/?p=8367"},"modified":"2022-11-22T16:41:02","modified_gmt":"2022-11-22T13:41:02","slug":"icime-zor-sigdirdim-disima-nasil-dokeyim","status":"publish","type":"post","link":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/icime-zor-sigdirdim-disima-nasil-dokeyim\/","title":{"rendered":"&#8220;\u0130\u00e7ime Zor S\u0131\u011fd\u0131rd\u0131m, D\u0131\u015f\u0131ma Nas\u0131l D\u00f6keyim?&#8221;"},"content":{"rendered":"\n<p>21 Kas\u0131m D\u00fcnya Merhaba G\u00fcn\u00fc\u2019nde k\u0131yafet kodu (dress code) kullan\u0131larak bast\u0131r\u0131lan duygu ve d\u00fc\u015f\u00fcncelerin kabul\u00fc i\u00e7in \u2018Hislerine Merhaba De!\u2019 etkinli\u011finde Psikoloji Toplulu\u011fu \u00fcyeleri bir araya geldi. K\u0131rm\u0131z\u0131-sevgi, mavi-mutluluk, siyah-melankoli, beyaz-umutlu, ye\u015fil-sakinlik duygular\u0131n\u0131 ifade etmekteydi. Etkinlikte melankoli duygusunu ifade eden siyah rengi daha fazla tercih edildi. Psikoloji Toplulu\u011fu Ba\u015fkan\u0131 G\u00f6k\u00e7e Ayd\u0131n, \u2018Her ne kadar \u015fu anda hissettiklerimiz bizi karamsarl\u0131\u011fa s\u00fcr\u00fcklese de elbet bu duygunun da \u00fcstesinden gelerek halledece\u011fiz. Bunun i\u00e7in \u00f6nce bast\u0131rd\u0131\u011f\u0131m\u0131z duygular\u0131 d\u0131\u015fa vurarak kabullenip b\u00f6yle bir ortamda empati \u00e7al\u0131\u015fmalar\u0131 yaparak birbirimize destek olaca\u011f\u0131z.\u2019 dedi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_59d1d2a2-bbb5-48a1-9243-6c349d64aa4e-1024x768.jpg\" alt=\"\" class=\"wp-image-8370\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_59d1d2a2-bbb5-48a1-9243-6c349d64aa4e-1024x768.jpg 1024w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_59d1d2a2-bbb5-48a1-9243-6c349d64aa4e-300x225.jpg 300w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_59d1d2a2-bbb5-48a1-9243-6c349d64aa4e-768x576.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_59d1d2a2-bbb5-48a1-9243-6c349d64aa4e.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kastamonu \u00dcniversitesi Yemekhanesi\u2019nde \u2018Hislerine Merhaba De!\u2019 panosu kuruldu. Ayd\u0131n, \u2018Ne hissediyorsan\u0131z gidip oraya yazabilirsiniz. Hisleri s\u00f6zlere d\u00f6kmek, kendini a\u00e7mak \u00e7ok zor ve insanda ister istemez biraz yarg\u0131lanma korkusu yaratabiliyor.\u2019 dedi.<\/p>\n\n\n\n<p>Etkinlik i\u00e7in duygu durumu \u00e7ubuklar\u0131 haz\u0131rland\u0131. \u00c7ubuklara renklerle birlikte duygular yaz\u0131larak kat\u0131l\u0131mc\u0131lara uzat\u0131ld\u0131. Kat\u0131l\u0131mc\u0131lar se\u00e7tikleri duygu durumu \u00e7ubu\u011funda yazan ifadenin kendisi i\u00e7in ne anlama geldi\u011fini anlatt\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_IMG_8435-768x1024.jpg\" alt=\"\" class=\"wp-image-8369\" srcset=\"https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_IMG_8435-768x1024.jpg 768w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_IMG_8435-225x300.jpg 225w, https:\/\/gazete.kastamonu.edu.tr\/wp-content\/uploads\/2022\/11\/thumbnail_IMG_8435.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u00dcyelerden C\u00fcneyt Y\u0131lmaz, \u2018\u0130\u00e7ime zor s\u0131\u011fd\u0131rd\u0131m, d\u0131\u015f\u0131ma nas\u0131l d\u00f6keyim? Hissettiklerimi yaz\u0131ya d\u00f6kmek, duygular\u0131m\u0131 a\u00e7mak ne zormu\u015f.\u2019 dedi. &#8220;Bazen ilerlemek i\u00e7in bir iki ad\u0131m geriye gitmek gerekebilir&#8221; diyerek devam etti.<\/p>\n\n\n\n<p>Duygu durumlar\u0131na g\u00f6re uygun giyinen kat\u0131l\u0131mc\u0131lar neden bu duygular\u0131 hissettiklerini anlatt\u0131lar. Etkinli\u011fin devam\u0131nda bu duygular\u0131n hissettirdikleri hakk\u0131nda empati yap\u0131larak ortak \u00e7\u00f6z\u00fcmler arand\u0131. Ard\u0131ndan \u00e7ok fazla olumsuz d\u00fc\u015f\u00fcncelere maruz kal\u0131nd\u0131\u011f\u0131ndan dolay\u0131 biraz e\u011flenmek ad\u0131na tabu oynand\u0131.<\/p>\n\n\n\n<p>Topluluk Ba\u015fkan\u0131 Ayd\u0131n, etkinlik sonunda 25 Kas\u0131m Cuma g\u00fcn\u00fc \u2018Kad\u0131na \u015eiddetle M\u00fccadele\u2019 semineri ger\u00e7ekle\u015ftireceklerini duyurdu. Bilgehan Bilgili Merkez K\u00fct\u00fcphanesi Cemil Meri\u00e7 Salonu\u2019nda saat 16.00\u2019 da Psikolog Yi\u011fit Daimselamet\u2019in konuk olaca\u011f\u0131ndan ve bu etkinli\u011fin kat\u0131l\u0131mc\u0131lar\u0131n duygu ve d\u00fc\u015f\u00fcncelerini olumlu y\u00f6nde etkileyece\u011finden bahsederek topluluk \u00fcyelerini davet etti.<\/p>\n\n\n\n<p>Haber-Foto\u011fraf: Zehra Aleyna \u00dcnl\u00fc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kastamonu \u00dcniversitesi Psikoloji Toplulu\u011fu taraf\u0131ndan \u2018Hislerine Merhaba De!\u2019 etkinli\u011fi ger\u00e7ekle\u015ftirildi.<\/p>\n","protected":false},"author":1,"featured_media":8372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[304],"tags":[],"_links":{"self":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8367"}],"collection":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8367"}],"version-history":[{"count":4,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8367\/revisions"}],"predecessor-version":[{"id":8374,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8367\/revisions\/8374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/8372"}],"wp:attachment":[{"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazete.kastamonu.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}